Keeping myself and teams positive
‘Sleep’ and ‘rest’ are not the same thing and Saundra Dalton-Smith’s 10 minute talk suggests how many of us incorrectly confuse the two. Discover the seven different aspects of ‘rest’ that may help you and your team feel fully restored
Managing your energy in the workplace
Perry Timms, Founder and Chief Energy Officer at People and Transformational HR shares five tips to help with managing your energy at work.
All it takes is 10 mindful minutes
In this 9-minute Ted Talk Andy Puddicombe challenges us to do nothing – really do nothing. He explains why it […]
Can smiling make you happy?
Can how we use our body change our minds? Amy Cuddy explores the research in this 20-minute talk. She shows […]
Being a vulnerable leader
When we asked team leaders about important leadership behaviours in crisis, comments about ‘authenticity’, being ‘vulnerable’ and that it was […]