Our NHS People

Reduce your own stress

Why not take some time out to reflect and consider at least one thing that you can do to reduce […]

Reduce the impact of stress

Sonya Wallbank shares helpful tips on reducing the impact of stress on teams, including recommendations for tools to have in […]

The Stress Arc

Dr Sonya Wallbank shares ‘The Stress Arc’ tool to help teams and individuals identify where they find themselves and how […]

Signs of psychological stress

Dr Sonya Wallbank shares some insight into the various presentations individuals may exhibit when they feel under pressure, along with […]

Four phases of support for staff during covid-19

Dr Sonya Wallbank reflects on the PAR framework and introduces us to the ‘Innoculate’ phase to help show the importance […]

energy spark in a clockface

There’s no such thing as time management

There’s no such thing as time management, only energy management.

John Amaehci

Does inclusion start with privilege?

Where do we start to be truly inclusive as managers? Awareness of your starting point could help. In under 3 […]

Hands in a circle

Supporting our working carers

There are currently an estimated 250,000 carers working in the NHS, many of whom are aged between 45-64 and so […]

Communicating with children about COVID-19

If you’re a key worker parent or carer, Dr Sarah Helps, a clinical psychologist and consultant family therapist at the […]

#10minPausespace tag

‘Easy to run’ virtual pause space

Thank you for stepping forward to run this ‘easy to run’ virtual 10-min Pause Space This guidance has been designed for […]

#10minPausespace tag

The 10-minute Pause Space script

Please stick to the words and the questions, which have been carefully crafted. Remember to have a timer to hand […]