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Finding calm amongst the chaos

Introduction

The short collection of videos is designed to provide you with simple tools and techniques to reduce stress wherever you are and effectively using what little time you may have to attend to it.

Each video is also provided with Closed-Captions (click on a video to reveal the CC option)

Overview


How to calm your mind in just a minute


Guided Meditation – a short and simple grounding exercise


A safe space visualisation to bring calm and comfort


Shaking off the stress – it’s not as daft as it looks!


There are many other guides and other support resources available here on people.nhs.uk