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A guide to good sleep

A guide to good sleep

for clinicians and healthcare professionals

COVID-19 has changed the way we all live and work. For those working in healthcare, especially those on the frontline, this stressful period may present a real challenge to both mental health and to sleep. Sleep is a cornerstone of our health and so protecting it is important. Here, we’ve developed a brief guide to help you do just that.

This guide was developed in partnership with Dr Dimitri Gavriloff, Clinical Psychologist and Clinical Course Tutor In Sleep Medicine and Big Health, the provider of Sleepio.