Questions for discussion
What are the signs of being overwhelmed that we are looking for in other people?
What are your top tips for supporting others in helping themselves and helping others?
2 replies on “Questions for discussion”
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People being flustered, animated or the opposite.. withdrawing.
You can support others by asking questions and listening.
anxiety, low mood, detachment, irritability, poor sleep, headache, nausea, sweating
give someone the space to talk and acknowledge their feelings as an individual, explore with them what they can do to support themselves in terms of their social surroundings, encourage good diet, sleep hygiene, time out, relaxation, exercise, social interaction are all explored. Highlight external help available should someone need it.