Daylight

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation.

Big Health is offering free access to Daylight for all NHS staff until 31 December, active now.

How NHS staff can get access

Access: Daylight

Answer a few short questions to tailor the programme to you

Sign up for an account using your name and email address

Download the Daylight app from your app store (search: Daylight- Worry less)

Access: Daylight

Download the Silvercloud app from your app store