Movement for Modern Life

Movement for Modern Life is a British online yoga platform that brings together world class yoga teachers, inspired movement and mindfulness into your home or a place of comfort.  It encourages it’s members to look after their physical health, in order to promote good mental health and wellbeing.  NHS staff are being offered free access to a range of resources, including breathwork sessions, stress reduction classes which can be done at a time convenient to you, in your home or in the workplace, a selection of energising morning classes and evening classes that aim to help you wind down or recharge.

How NHS staff can get access

Access: Movement for Modern Life

You will need to use your NHS email address to sign up

 

Access: Movement for Modern Life