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How do you want to communicate with your coach?: Our research has shown that using any type of video calling is best if possible.

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Coaching Information – where are you now?

To help your coach understand your current state of wellbeing and to help us measure the impact of the coaching programme, there are eleven statements below. Please rate how often each statement has applied to you over the last two weeks on a scale of 1 being ‘none of the time’ to 5 being ‘all of the time’. All data gathered for the purposes of evaluation will be anonymised and aggregated.

The scale is: 1 being ‘none of the time’ to 5 being ‘all of the time’.

I’ve been able to make up my own mind about things

I’ve been thinking clearly

I’ve been dealing with problems well

I’ve been feeling useful

I’ve been feeling close to other people

I’ve been feeling optimistic about the future

I’ve been feeling relaxed

I look for creative ways to alter difficult situations

Regardless of what happens to me, I believe I can control my reaction to it

I believe I can grow in positive ways by dealing with difficult situations

I actively look for ways to replace the losses I encounter in life

Is there anything else that you wish to share with your coach:

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Coaching Information – where are you now?