Explore the indicators of stress, citing tolls and how to make sure you can move through and beyond stress to avoid burnout with Dr Sonya Wallbank.
- Think about how stress impacts you personally and those around you?
- Have you ever felt like you had no ability to bounce back? What led you to believe this? What tips from this video may help with your bounce back?
- What gets in the way of you exercising daily self-care? What might get in the way of your team’s ability to exercise daily self-care?
- What is the one thing that you believe you could commit to in achieving an act of daily self-care?
- What line manager behaviours contribute to your bounce back and which behaviours do not?