Our NHS People

Resilience and recovery

Explore the indicators of stress, citing tolls and how to make sure you can move through and beyond stress to avoid burnout with Dr Sonya Wallbank.

  1. Think about how stress impacts you personally and those around you? 
  2. Have you ever felt like you had no ability to bounce back? What led you to believe this? What tips from this video may help with your bounce back?
  3. What gets in the way of you exercising daily self-care?  What might get in the way of your team’s ability to exercise daily self-care? 
  4. What is the one thing that you believe you could commit to in achieving an act of daily self-care? 
  5. What line manager behaviours contribute to your bounce back and which behaviours do not?